Soy & Ginger Salmon with Soba Noodles
by Charlie McCarthy, Sr.
Ingredients
- 1 thumb sized ginger
- 1 cloves garlic
- 7 tbsp soy sauce
- 6 tbsp rice vinegar
- 4 salmon fillets
- 300 g soba noodles
- 100 g kale
- 150 g snap peas
- 3 carrots
- 2 spring onions
- 1 tbsp sesame oil
- 1/2 lemon juice
- salt
- pepper
Recipe
- In a small bowl, mix the half the ginger, garlic, 6 tbsp soy sauce and 4 tbsp rice vinegar. Add the salmon fillets and leave to marinate for 10 minutes.
- Cook the soba noodles according to the packet instructions. When almost cooked, add the kale, snap peas and carrots to the pan to blanch. Drain once the noodles are tender.
- Add all the spring onions, remaining ginger, sesame oil, remaining rice vinegar, remaining soy sauce, and lemon juice to the noodle mixture, season with a little salt and pepper, stir well and serve.
- Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 minutes on each side, then tip in the marinade and a splash of water, and bubble for 1 minute.
- Serve the noodles and veg with the salmon and sauce spooned over.